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Category: Home Exercises


A How-To Guide: Workplace Ergonomics for Improved Health & Energy

Written By Grand Oak Healthcare on February 8, 2021

If you are hunched over your desk for hours on end, you’re sure to experience back and neck pain. The spine’s vertebrae are meant to align in a precise “S” shape, and bad posture causes misalignment, which results in an... Read More


Home Exercise and Stretching Programs Augment Chiropractic Treatments

Written By Grand Oak Healthcare on November 5, 2020

Our goal at Grand Oak Healthcare is to treat present pain and musculoskeletal problems and prevent future ones. While the most common forms of treatment will likely include manual manipulation and physical therapy, custom-tailored patient exercise programs may be prescribed... Read More


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