How to Relieve Neck Pain at Home

Jul 01, 2020

With a wide range of causes, neck pain impacts the lives of more than one-quarter of Americans. In many cases, neck pain comes with additional symptoms such as stiffness, a loss of range of motion, and headaches. Symptoms may be acute or persist for several days at a time, depending on the cause and severity of the condition. Fortunately, you have several options for neck pain treatment at home.

 

The Most Common Causes of Neck Pain 


Injuries, strains, conditions, and lifestyle choices can cause neck pain. The most common causes of neck pain include:



  • Injuries and accidents 
  • Poor posture or slouching 
  • Poor sleeping habits 
  • Gritting or grinding your teeth 
  • Carrying heavy purses or shoulder bags 
  • Infection
  • Arthritis 
  • Pinched nerves 


3 Neck Pain Treatment at Home Recommendations 


While it can sometimes be challenging to pinpoint the reason for your neck pain, at-home neck pain treatments can alleviate painful symptoms. Here are three neck pain treatment at home recommendations. 


1. Apply Heat


You can relieve muscle tension and alleviate neck pain by applying heat. We recommend warming your neck for about fifteen minutes using a heating pad or by taking a hot shower. 


2. Use Home Stretching Devices 


Home stretching devices can help return your neck curve to its proper alignment. These devices can be especially helpful in conjunction with chiropractic care, especially if your neck pain is caused by herniated or bulging discs, cervical muscle spasms, or arthritis. 


3. Do Gentle Neck Stretches 


Gentle stretches can reduce neck pain and tension while helping you regain range of motion and improve flexibility. Doing neck movements and stretches after applying heat can strengthen the benefits of the stretch. Try doing slow, shoulder rolls, and neck rotations. 


Finding Neck Pain Treatment in Athens and Loganville


When neck pain treatment at home is not enough, chiropractic care helps relieve neck pain, tension, and stiffness without the use of pain medication. Around 22 million Americans visit a chiropractor each year for sports injury, muscle strain, accident, back pain, or neck pain treatment. 


Dr. Giles & Dr. Morgan have been providing chiropractic care to the Athens and Loganvilles communities since 2002. Dr. Morgan has over 25 years of experience in treating neck pain. They are known for their patient-focused approach, they will create a neck pain treatment plan with you that works best for you. Your first appointment will include a physical exam and a review of your medical history. In most cases, same-day treatment is available so you can get relief right away.


Is neck pain treatment at home not enough? Call our office today at (706) 543-2584 or schedule an appointment online to learn about options for neck pain treatment in Athens or Loganville.

Herniated vs Bulging Discs: What Is the Difference?

10 Jun, 2022
There is a difference between a herniated disc and one that is bulging. At Grand Oak Health Care in Athens and Loganville, we take a careful look at your back to determine if you have any herniated or bulging discs before treatment is provided. Herniated vs Bulging Discs Your vertebral discs are cushions that help keep your spine in alignment. Over time, these discs can start to bulge or suddenly become herniated because of an injury. These discs are fluid-filled sacs, with an outer covering and a jelly-like center. If a disc is herniated, it is torn and leaks fluid into your body. With a bulging disc, the disc is not doing a good job supporting your spine, but it does not leak. Spinal Decompression for Bulging Discs When you see a chiropractor for pain related to a bulging disc, spinal decompression strategies can provide relief. The chiropractor looks at your spinal column and determines where you have any areas of compression. Light stretching, decompression techniques, massage, and ultrasound therapy can help ease the pressure on discs that are compressed and bulging. What to Expect from Chiropractic Care As part of any wellness plan with a chiropractor, you can expect an assessment to determine what is causing your back pain. The treatment plan is developed to meet your specific needs. You will see the chiropractor several times a week during the acute phase of treatment and slowly taper down your visits as you heal. Schedule Your Chiropractic Care Appointment at Grand Oak Health Care If you have back pain, it is time to see how our chiropractors can help. Contact Grand Oak Health Care in Loganville and Athens today at (706) 543-2584 or reach us through our website by using our online contact form .

How a Broadside Collision Affects Your Body

12 May, 2021
Side impact car crashes (a.k.a. "T-bone accidents" or "broadside collisions") tend to have a more devastating effect on the human body than all other types of car accidents, according to researchers at Monash University Accident Research Centre in Melbourne. Even at speeds as low as 18mph, side impact car crashes routinely cause serious injuries to the occupants of the struck car. We at Grand Oak Healthcare want you to understand how such a collision affects your body and what to do to treat it. Whiplash, Concussions, and More A Result of Broadside Collisions  Two thirds of broadside collisions cause neck injuries that can lead to chronic pain and even paralysis, and studies show why they’re so common: the human body remains in place for a moment as the car lurches before getting yanked along for the violent ride. This stretches muscles and ligaments beyond their normal range. The sudden movement can injure nerves and discs in the spine, and cause a concussion. A concussion is a traumatic brain injury that can cause permanent damage. If left untreated, lingering symptoms may include headaches, fatigue, chronic pain, loss of coordination, depression, anxiety, vertigo, dizziness, epilepsy, blurred vision, eye pain, attention disorders, reading comprehension problems, and continued memory loss. To prevent this, get care immediately. The time between concussion and treatment is critical to recovery. We’ll want to see you for follow-up appointments to ensure proper healing. The likelihood of permanent brain damage dramatically increases if a concussion isn’t treated immediately. As for the rest of your injuries, our chiropractic care strives to restore range of motion and improve your body’s physical function by reducing pain, inflammation, and scar tissue (where applicable), along with restore range of motion. All of this translates to faster, better healing, and getting your life back to normal. Get the Benefit of Chiropractic at Grand Oak Healthcare Dr. Giles and his team focus on the effective, evidence-based spinal care that the people of Athens have come to love. We also help patients and their attorneys dealing with personal injury cases, providing the required paperwork to move ahead with insurance claims or legal action. Have questions or need to schedule an appointment? Give our Athens location a call at (706) 543-2584, our Loganville location at (770) 687-2655, or go online and fill out a contact form. We look forward to helping you.
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