How to Relieve Neck Pain at Home
With a wide range of causes, neck pain impacts the lives of more than one-quarter of Americans. In many cases, neck pain comes with additional symptoms such as stiffness, a loss of range of motion, and headaches. Symptoms may be acute or persist for several days at a time, depending on the cause and severity of the condition. Fortunately, you have several options for neck pain treatment at home.
The Most Common Causes of Neck Pain
Injuries, strains, conditions, and lifestyle choices can cause neck pain. The most common causes of neck pain include:
- Injuries and accidents
- Poor posture or slouching
- Poor sleeping habits
- Gritting or grinding your teeth
- Carrying heavy purses or shoulder bags
- Pinched nerves
3 Neck Pain Treatment at Home Recommendations
While it can sometimes be challenging to pinpoint the reason for your neck pain, at-home neck pain treatments can alleviate painful symptoms. Here are three neck pain treatment at home recommendations.
1. Apply Heat
You can relieve muscle tension and alleviate neck pain by applying heat. We recommend warming your neck for about fifteen minutes using a heating pad or by taking a hot shower.
2. Use Home Stretching Devices
Home stretching devices can help return your neck curve to its proper alignment. These devices can be especially helpful in conjunction with chiropractic care, especially if your neck pain is caused by herniated or bulging discs, cervical muscle spasms, or arthritis.
3. Do Gentle Neck Stretches
Gentle stretches can reduce neck pain and tension while helping you regain range of motion and improve flexibility. Doing neck movements and stretches after applying heat can strengthen the benefits of the stretch. Try doing slow, shoulder rolls, and neck rotations.
Finding Neck Pain Treatment in Athens
When neck pain treatment at home is not enough, chiropractic care helps relieve neck pain, tension, and stiffness without the use of pain medication. Around 22 million Americans visit a chiropractor each year for sports injury, muscle strain, accident, back pain, or neck pain treatment.
Dr. Giles & Dr. Morgan have been providing chiropractic care to the Athens community since 2002. Dr. Morgan has over 25 years of experience in treating neck pain. They are known for their patient-focused approach, they will create a neck pain treatment plan with you that works best for you. Your first appointment will include a physical exam and a review of your medical history. In most cases, same-day treatment is available so you can get relief right away.
Is neck pain treatment at home not enough? Call our office today at (706) 543-2584 or schedule an appointment online to learn about options for neck pain treatment in Athens.