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Stretches and Exercises

Grand Oak Healthcare hopes that you enjoy the information below. Take a few minutes to click on each file and get educated on how to maximize your care at our office.

There are suggestions on exercise, stretching and managing your spinal condition so that your progress is achieved. If you have any specific questions, please ask our Doctors.

Scoliosis Information

Back Exercises to Help with Pain

Great Back Exercises

How to Garden without Pain

Text Neck Solution

How to Relieve Stress

How to Improve your Sleep

How to Prevent Joint Injuries

Pregnancy Help

Managing Pain and Depression

Osteoporosis Information

How to Enjoy Golf without Pain

Fall Prevention Information